February is American Heart Month! We're heading to the park and enjoying some time outdoors while we have a little heart-to-heart about our cardiovascular health. Did you know that nearly 45% of women ages 20+ are living with some form of cardiovascular disease and it is the #1 killer of women? We’ll be discussing heart health and factors that contribute to heart disease as well as discuss prevention methods. What you learn could save your life.

So wear red, bring a heart healthy snack to share, (Heart Healthy snacks may include: seeds, nuts, dark chocolate, hummas and pita chips, popcorn, energy balls, apples, kale chips, chicken salad bites), a blanket for sitting, and your walking shoes and meet us at West Beach Park.